Morton’s Neuroma can start as a slight discomfort you experience and escalate to a problem that makes running quite uncomfortable. If you have been diagnosed with Morton’s Neuroma, you might be wondering if you will be able to keep running and training. Many foot conditions will limit your running, but in most cases, Morton’s Neuroma won’t be one of them.
For most people, it is possible to run with Morton’s Neuroma, but there will often need to be changes to your training plan and your footwear. Some people also need to change their post-run management strategies. Morton’s Neuroma management requires finding the right balance of techniques and alterations to your running plan to keep your feet comfortable and healthy.
Let’s take a closer look at the question of whether or not running will make your Morton’s Neuroma worse.
What is Morton’s Neuroma?
Morton’s Neuroma is a condition that is caused by an excess of flexion in the foot at the toes. This leads to impingement and inflammation of the nerve that runs between the 3rd and 4th toe and can sometimes impact other toes. This condition might affect both of your feet or only one.
For many people, Morton’s Neuroma first makes itself known as discomfort at the ball of the foot. After this, things can escalate to become much more painful. Without proper management, this condition can lead to long-term discomfort.
Morton’s Neuroma is often related to increased flexibility in the forefoot due to natural flexibility. Still, some people can also cause this condition by training on too many hills or running in shoes that have too narrow of a toe box. When your Morton’s Neuroma is related to the inherent flexibility of your feet, it is harder to manage the condition. This does not mean that you cannot improve or eliminate your pain by following the correct management protocols for this nerve-related condition.
Will Running Make Morton’s Neuroma worse?
For many people, so long as some adjustments are made to their running plans and they are wearing one of the best running shoes for Morton’s Neuroma, then running with is still possible. You are not likely to cause long-term injuries when running with Morton’s Neuroma, which can be a relief if it’s the exercise you love.
That being said, you will have to adjust your running plans somewhat, and you will likely need to step up your post-run care as well to keep the discomfort of Morton’s Neuroma at bay. There are some simple adjustments that you can make that will prevent consistent problems with Morton’s Neuroma that linger long into the future.
For many people, switching to a running shoe that is much stiffer and adding a metatarsal pad to their shoe can eliminate most of the pain related to Morton’s Neuroma. Adding improved stretching and icing protocols to your post-run care can make a big difference in managing the inflammation and pain of the condition. Suppose you have seen a doctor or a physical therapist for treatment options related to the condition. In that case, they will show you stretching techniques that can improve your overall comfort.
For people with more advanced cases of Morton’s Neuroma, it can be wise to switch out a few days of your running protocol for another form of cardio like swimming. Swapping exercises can help give your feet a rest and allow your Morton’s Neuroma to heal in between runs. While running with Morton’s Neuroma is not likely to cause long-lasting injuries, you can create inflammation in your feet that takes time to improve.
How to Control the Discomfort of Morton’s Neuroma When Running.
While running with Morton’s Neuroma will likely not make the condition significantly worse, your feet will not heal without the interventions listed here. You should make time to care for your feet by stretching before and after your run and take care to ice your feet after long runs as well. You can also invest in shoes made to stabilize your foot and improve your gait to protect your forefoot from being flexed too aggressively.
Managing the nerve pain related to this condition can be pretty easy, but only if you are proactive about caring for your feet. Morton’s Neuroma can be cleared up with careful management. You should not be forced to stop training while you are treating the condition.
So now we’ve answered whether running can make your Morton’s Neuroma worse, the next article in this series looks at what exercises you can do with Morton’s Neuroma for those days you want to try something different.