What Exercises Can I Do With Morton’s Neuroma?

Morton’s Neuroma can be a diagnosis that no runner wants to hear. Many runners diagnosed with this condition are afraid that they will not be able to keep training or exercising as they have before. Thankfully, there are many exercises that you can do if you have been diagnosed with Morton’s Neuroma.

Despite the discomfort of this condition, Morton’s Neuroma will not limit your ability to engage in many activities. There are many ways to stay active when you have been diagnosed with this condition, and you will not have to give up working out in general just because of your diagnosis.


What Exercise Can I Do With Morton’s Neuroma?

Morton’s Neuroma is caused by nerve inflammation in the foot or feet, so you will need to make sure to use a balance of careful exercise and careful stretching to maintain your comfort as you heal. For those diagnosed with this condition, it is important to remain active and introduce post-exercise care correctly. 

1. Swimming

This is an excellent exercise for those with Morton’s Neuroma, and it will allow you to get your cardiovascular efforts in each week without putting strain on your feet. Being able to use your whole body to work out and also being able to challenge your lungs is a massive benefit of this kind of exercise. You can replace all of your running days each week with swimming as you heal or replace part of them to give your feet a rest.

2. Yoga

Yoga can be taught in many ways, and yoga flow classes are quite aerobic without putting pressure on the feet in the way that running can. You will be able to stretch, challenge your balance, and work on your overall fitness with ease in a yoga class. This kind of exercise offers you the benefits of stretching along with the best parts of stretching. This can be the perfect kind of activity to do when diagnosed with Morton’s Neuroma.

3. Running

Believe it or not, you can often keep running if you have been diagnosed with Morton’s Neuroma. You will need to invest in one of the best running shoes for Morton’s Neuroma and add some icing and physical therapy to your routine. Many runners find that running is not difficult once a physical therapist, or doctor, has given them the proper training protocol.

4. Cycling

Cycling can be an excellent fit for runners who have been diagnosed with this condition. You will get lots of strength training and cardio benefits from cycling, and you will not put pressure on your feet. Cycling can be a great fit for your needs after Morton’s Neuroma diagnosis, and you might even find that this activity can be a powerful cross-training opportunity for the future as well.

5. Pilates

Pilates is like yoga, but it focuses on muscle contraction and release to create stability and balance in the body. Pilates can give you a full-body workout without taxing your feet in the way that running does. Pilates can be peaceful and challenging, and many people swear by it as part of the healing process after a diagnosis of Morton’s Neuroma. Pilates can offer you the balance of stretching and strength training that yoga does, but in a more active way.

6. Rowing

If you are trying to keep pressure off your feet, rowing is the perfect solution for this need. Rowing is a great way to get a cardio workout, and you will not strain your feet while you are at it. Rowing can also help you access cardio and upper body strength training simultaneously, which can help you heal your feet.


Exercise With Morton’s Neuroma is Easy

While it might seem like you will lose a lot of ground when you are diagnosed with Morton’s Neuroma, you will find that these exercises will keep your training plan on track with ease. You will enjoy these new ways to train your lungs and work on your fitness, and you will not even notice that you have had to rest your feet.

Morton’s Neuroma can be very manageable if you are willing to use these different exercises to keep your cardio training on point while relaxing your feet. And, you will be glad that you took the time to cross-train effectively while your feet healed.


Next Article:

So there are some additional exercises you can still do with Morton’s Neuroma alongside your running. In our next article, we will head back to running and answer the question ‘do arch supports help with Morton’s Neuroma‘.  


Written by Susan

I'm very enthusiastic around sports, fitness and general wellbeing. I write for a range of sites around these topics, and I hope you find my articles and information insightful to help you on your way.

November 18, 2021

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