If you’re determined to run, take proper steps to warm up, stretch, and dedicate some time to train your calves, glutes, and other muscles.
The majority of runners won’t let Achilles tendonitis stop them from running; though you need to decide what is best for your health.
Zero Drop Shoes, or Zero Degree Shoes, are perfect for Morton’s Neuroma because they are so stable and flat. Read on to learn more.
If high arches are a reason for your Morton’s Neuroma, then arch support might help balance your foot and keep it from flexing too much.
Toe socks separate the toes and provide a cushion for each toe, which can be a big help for those with narrow feet who experience pressure.
From swimming to yoga to rowing and Pilates, there are many ways to keep your body fit and strong without taxing your feet.
Morton’s Neuroma can only worsen by running if you are unwilling to invest in the right shoes and provide proper post-run care to your feet.
Treating Morton’s Neuroma in runners can be as easy as making sure that the right shoes are being worn for each run and that the right after run protocols are being followed.
Running with Morton’s Neuroma requires a balance of after-run care, new shoes, and a change to your running plan.
Whilst it’s not likely you will permanently injure the nerves in your foot by running with Morton’s Neuroma, you should be cautious about doing so.