Metatarsalgia pain that is mild to moderate may be treated at home, so in this article we discuss rest, support, compression and epsom salts.
Arthritis of the big toe can present in many forms, from pain to stiffness (often called hallux rigidus). Regardless...
To know how long it will take for your metatarsalgia to heal, you need to understand the severity level of your case and recommended recovery methods.
Hip pain can be a significant disruption in any runner’s training plan. Still, the best running shoes for hip pain can...
While running puts an individual at greater risk of developing the condition, it’s normally poor form, a sudden increase in training, or worn-out shoes that can lead to metatarsalgia.
If you have been struggling with calf pain after your training sessions, you need to be sure that you are eating enough of the right foods that offer potassium, sodium, calcium, and magnesium to your body.
The best calf stretches for running are ones done gently, using something like a step to press the heel down to elongate the calf muscle. We’ll explore stretches like downward dog, and calf raises to help increase flexibility and provide a gentle warm-up for your calf muscles too.
Calf sleeves can be good for running and many find they provide comfort and improve performance at the same time. We’ll dive deeper into this throughout this article.
You can do bodyweight exercises at home and achieve significant improvements. You do not have to go to the gym for this, and a wall and some stairs will offer you the training environment you need to take care of your calf strength.
Yes, calf pain due to running could result from many things – from muscle imbalance, an unknown oncoming injury or bad running shoes. Here we discuss signs that you can look out for.
Getting the right running shoes, stretching and warming up before each run can help avoid calf pain when running. This article discusses each of these tips in more detail.
Generally speaking, less severe conditions can take between two to four weeks with treatment. However, more complex cases can take four to even six months to recover