We look at the many combinations of Achilles strength training, stretching and improvements to surrounding areas to help for running.
Achilles Tendonitis
How to Warm Up Achilles Tendon Before Running
We have a handful of exercises that will help you warm up your Achilles tendon before running to release tension, and prepare correctly.
How To Treat Achilles Tendonitis Pain From Running
You can treat Achilles tendonitis at home, where treatment consists of reducing the ache but also addressing the root cause of the problem.
How to Tape Achilles Tendon For Running
If you’re wondering how to tape the Achilles tendon for running, then you will need either kinesiology tape or athletic tape – each offering different benefits.
How To Run with Achilles Tendonitis
If you’re determined to run, take proper steps to warm up, stretch, and dedicate some time to train your calves, glutes, and other muscles.
Can I Run With Achilles Tendonitis?
The majority of runners won’t let Achilles tendonitis stop them from running; though you need to decide what is best for your health.