Calf Pain

How Do I Get Rid of Calf Cramps After Running?

If you have been struggling with calf pain after your training sessions, you need to be sure that you are eating enough of the right foods that offer potassium, sodium, calcium, and magnesium to your body.

How to Stretch Your Calf Muscles Ready for Running

How to Stretch Your Calf Muscles Ready for Running

The best calf stretches for running are ones done gently, using something like a step to press the heel down to elongate the calf muscle. We’ll explore stretches like downward dog, and calf raises to help increase flexibility and provide a gentle warm-up for your calf muscles too.

Are Calf Sleeves Good For Running?

Are Calf Sleeves Good For Running?

Calf sleeves can be good for running and many find they provide comfort and improve performance at the same time. We’ll dive deeper into this throughout this article.

How to Build Your Calf Strength

How to Build Your Calf Strength

You can do bodyweight exercises at home and achieve significant improvements. You do not have to go to the gym for this, and a wall and some stairs will offer you the training environment you need to take care of your calf strength.