We look at the many combinations of Achilles strength training, stretching and improvements to surrounding areas to help for running.
We have a handful of exercises that will help you warm up your Achilles tendon before running to release tension, and prepare correctly.
You can treat Achilles tendonitis at home, where treatment consists of reducing the ache but also addressing the root cause of the problem.
If you’re wondering how to tape the Achilles tendon for running, then you will need either kinesiology tape or athletic tape – each offering different benefits.
If you’re determined to run, take proper steps to warm up, stretch, and dedicate some time to train your calves, glutes, and other muscles.
The majority of runners won’t let Achilles tendonitis stop them from running; though you need to decide what is best for your health.