How to Run With Peroneal Tendonitis?

We do not recommend running with peroneal tendonitis as, in most cases, it can be excruciating, and continuing to run can reduce your rate of recovery. When you run on an average day, your feet forcefully carry about three times your body weight.

However, after you sustain an injury like peroneal tendonitis, the injury changes the structure of the tendons in your feet. As a result of the injury, these tendons lose their ability to support your weight like before, and it becomes easier to strain your ankle and get into more problems.

If you can still run, then it would help to have one of the best running shoes for peroneal tendonitis but also understand yourself and your limits. Some individuals have tendons that follow predictive patterns. These individuals might feel pain after running, but the pain quickly disappears in about 36 hours.

On the other hand, if you feel more pain in your tendon after every run and the pain seems to increase with time, you might want to take a long rest to allow your feet to heal. Depending on the severity of the pain, you should consider seeking proper treatment, as prolonged pain might signify a bigger problem in developing your tendons.

 

How to Run With Peroneal Tendonitis

Although training with peroneal tendonitis can be painful and might also prolong your healing process, it is still possible. If you feel you can manage the pain, the following tips will help you run safely.

1. Return to Running Slowly

Remember that you are just recovering and so try to take things easy. The beauty of it all is that there are no ideals for returning to running. Everyone has different bodies, and so our return to running differs.

While some may feel strong enough to start running miles straight away, others will only have enough strength to walk. So, ensure you understand yourself and do not take things in a rush.

Even if you do not feel so much pain, you still have to start with a less intense workout. As you feel comfortable and confident that the pain is reducing, you can begin to increase the intensity of your running.

2. Plan Ahead of Your Running Sessions

Take some time to plan and record your running sessions. By doing that, you will have an idea of how much pressure you are pouting on your tendons whenever you run.

By taking records of how you run and the intensity of your running, you will identify the source of potential problems when you feel pain in your tendons. With that information, you will know what you need to do differently the next time you run.

3. Take Quality Rest in Between Your Running Sessions

Finally, you must realize that your tendons take more time to heal than your muscles. So, just the way you take time to rest when you have sore muscles after exercises, it’s best that you do the same after running.

Give your tendons enough time to recover after running by staying away from running for days after you run.

4. Run the Right Way

As you run with peroneal tendonitis, you should remember how you got here in the first instance.

To avoid making things worse, ensure that you work with the proper posture. Running the right way involves standing tall and avoiding allowing your forefoot to land too far ahead. Also, ensure that you run with the right pair of shoes.

Next Article:

Now you’ve learned a few ways to run with peroneal tendonitis, the next article will look at how runners treat peroneal tendonitis to help speed recovery and reduce discomfort.

Written by Susan

I'm very enthusiastic around sports, fitness and general wellbeing. I write for a range of sites around these topics, and I hope you find my articles and information insightful to help you on your way.

January 2, 2022

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