How to Run With Morton’s Neuroma

Morton’s Neuroma is a condition that can impact runners who are running in the wrong shoes or who have very flexible forefeet. Some people with flat feet can also end up with this condition. This can be a significant barrier to a training plan, and some people find that Morton’s Neuroma can limit their ability to work on their mileage when training.

There are ways to run with Morton’s Neuroma during the recovery process, but you might need a variety of these methods to help. If you run with your Morton’s Neuroma, you will not permanently injure yourself, but you might find that Morton’s Neuroma can plague you for many years if you do not change your training plan. Management of Morton’s Neuroma can require daily effort.

If you are ready to learn more about how to run with Morton’s Neuroma, read on!

 

What Causes Morton’s Neuroma?

Morton’s Neuroma is caused by flexion in the forefoot, leading to nerve inflammation between your third and fourth toes. This might result from how your foot naturally moves, or it can be caused by running shoes with a toe box that is too small. It is not usually related to simple stress or overtraining but can be in some cases.

Morton’s Neuroma might not affect you for years of your running life and then crop up one day, or it might start to bother you as soon as you start running for the first time. Management of this condition is essential if you want to run without pain.

 

How to Run With Morton’s Neuroma

Morton’s Neuroma can be managed in a variety of ways. Usually, a balance of changes to your training plan and your running shoes can help significantly with the pain of Morton’s Neuroma.

1.  Ice Your Feet

Icing your feet after you run can be a big help toward keeping inflammation at bay. This can make it possible for you to run on your predetermined running schedule without having to miss days or take breaks.

2.  Change Out Your Shoes

Shoes that offer a stiffer shank and a wide enough toe box can make all the difference in your comfort after being diagnosed with Morton’s Neuroma. You might need to get fitted professionally to find the right shoes for this need.

3.  Stretch

While it sounds trite, you need to stretch to ensure that your Morton’s Neuroma does not impact your daily running efforts. Stretching correctly can help your feet hold up to the stress of running better than ever and can significantly reduce the impingement that leads to the pain of Morton’s Neuroma.

4.  Reduce Your Mileage

Cutting back on miles and replacing some of your training with other cardio activities like swimming can greatly impact your comfort. Dealing with Morton’s Neuroma requires a balance of rest and movement to improve the condition. Reducing your mileage and trading it for other workouts that don’t stress your feet can make a big difference in your overall success at managing the condition.

5.  Avoid Running Hills

Running on flat surfaces can help you better to manage the pain of your Morton’s Neuroma. Hills can cause pressure on the toes as you run uphill and downhill, leading to a flare of the condition. You will do best when you run your miles each day on pretty level surfaces. Being mindful of how far you rotate your foot when running and avoiding terrain that might flex your foot hard can make a big difference in your comfort.

6.  Use a Met Pad

Metatarsal pads can help to stabilize your foot and cushion the concussion of your footfalls. This can significantly improve your pain management protocols. In some cases, this is the solution that will make your Morton’s Neuroma manageable. Some people can resolve their issues with Morton’s Neuroma by adding this item to their shoes.

 

Morton’s Neuroma Doesn’t Have to be a Lifelong Problem

Morton’s Neuroma can be easier to manage than you might think. Many people feel defeated when they have pain from this condition and believe that they will not run anymore. In most cases, this condition can be managed with a change of footwear, alterations to your running plan, and care for your feet after each run that you go on.

Written by Susan

I'm very enthusiastic around sports, fitness and general wellbeing. I write for a range of sites around these topics, and I hope you find my articles and information insightful to help you on your way.

November 16, 2021

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