Morton’s Neuroma is an inflammation of the nerve between the 3rd and 4th toe. You will find that this condition often starts as a feeling like your sock is rolled up under the ball of your foot. Over time, this condition can lead to more significant pain. Without management, Morton’s Neuroma can lead to long-term discomfort.
This kind of running condition requires that it be addressed because it is often linked with a foot that is too flexible or with shoes that are not a good fit for some running styles. Without changing your workout plan, managing the inflammation of the condition, or replacing your shoes, you might have to deal with Morton’s Neuroma whenever you run.
Treating Morton’s Neuroma in Runners
The first step in the process of treating Morton’s Neuroma is to visit your doctor and make sure that this is the correct diagnosis for your foot pain. Your doctor might suggest the following changes or send you to a running specialist for supportive and ongoing care assistance. Most of the management of this condition is related to stabilizing the foot to prevent continued stress on the affected nerve.
1. Get Fitted for New Shoes
Getting a shoe that is the correct width for your toes and stable enough along the length of the sole can significantly improve Morton’s Neuroma. Experts can do shoe fittings at many different running shoe companies, or you might need gait analysis to make sure that you find the perfect running shoe for your needs.
2. Stiffer Shanks in Your Shoes
This condition can often be effectively improved by selecting a shoe with a stiffer shank. This will prevent excessive foot flexion while running. This kind of shoe usually has a soft mid-body and a carbon fiber spring plate, but other shoe models will provide the same support through different designs.
3. Add a Met Pad To Your Shoes
If the shoes that you are currently running in are stiff enough longitudinally, you might be advised to add a metatarsal pad to your shoes. These come in many shapes and thicknesses, and they are made to lift and separate the metatarsal bones of the feet. This helps free the nerve and allows your foot to flex in a stable way that will not pinch the nerve again.
4. Change Your Training Plan
While your foot is healing, you will probably be advised to trade out some of your running days for days that you do other physical activity. Swimming is an excellent choice for this need, but many sports activities will help support your cardio needs without stressing your feet. Giving your foot time to heal can be imperative to ensure that the injury is not a long-lasting one.
5. Ice Your Feet
Applying cold therapy to your feet after each run can help to tame inflammation and make sure that you are not exacerbating your discomfort. Nerve pain often responds well to cold therapy, and Morton’s Neuroma is often well-managed with this kind of therapy. Cold therapy will not replace making the other adjustments to your training program listed in this article, but it is an excellent companion to your overall management protocol.
Treating Morton’s Neuroma Can be Easy
If you have been worried that Morton’s Neuroma will make it impossible for you to continue to train for a marathon or to run daily, this is likely not the case. You will need to adjust your training and running program some, and you will need to follow the treatment suggestions on this list if you want to keep running after you have been diagnosed. Your doctor will be able to tell you if your condition is too advanced to allow you to continue to run frequently.
If you are managing your Morton’s Neuroma correctly, you will be able to heal this condition and keep it from rearing its head again. Ignoring the warning signs of Morton’s Neuroma can lead to long-term inflammation that is harder to manage. As soon as you think that you have Morton’s Neuroma, you need to visit your doctor and make sure that you know what your management and treatment protocol needs to be. Adjusting your shoes and training program will help you keep your Morton’s Neuroma at bay and allow you to continue to run as often as you wish.