Peroneal tendonitis is a painful condition that can interfere with your life in various ways, especially as a runner. Over the years, scientists have come up with multiple solutions to reduce the occurrence of this problem and you can now find some of the best running shoes for peroneal tendonitis on our site.
One of the other key solutions to help elevate and recover from pain is the use of insoles. Insoles are relatively cheap treatments for peroneal tendonitis compared with braces and surgery. More so, they are easy to use, providing the support your feet and ankles require to help relieve pain.
This article considers how effective insoles are in treating peroneal tendonitis and how you can get the right insoles for your shoes.
How Do Insoles Help With Peroneal Tendonitis?
1. Support for your feet
One of the biggest causes of peroneal tendonitis is the lack of support for the feet muscles. Our feet are one of the most complex parts of our bodies by design.
In our feet, several arches work together to carry our weight and allow us to move without issues. However, with excess pressure, the muscles and tendons in the feet can get damaged, which is the cause of peroneal tendonitis.
A good insole will protect your feet and give it the proper support against excessive pressure from your weight and the ground. That way, you do not aggravate the condition you already have.
2. Pain alleviation
Insoles work to cushion and support your feet where you need the most support. They help relieve pressure points that can cause both chronic and acute pain associated with peroneal tendonitis.
With a good insole, you likely will not feel the pain of peroneal tendonitis until you have fully recovered from the condition. The extra support will drastically improve your daily life by reducing your overall level of body pain.
3. Prevention of injuries
People with peroneal tendonitis usually have weak ankles that are susceptible to sprains. However, with a good insole, you get extra support for your feet and ankles, which reduces your chances of other foot or ankle injuries, such as fractures and sprains. Your insoles will provide a stable surface that fully supports your foot and leg motions, preventing strain or over-extension.
What To Look For From an Insole for Peroneal Tendonitis?
Most times, peroneal tendonitis occurs due to the condition of your feet. Therefore, the correct type of insole for you typically depends on the kind of feet you have. The following are some feet issues along with the right insoles for them:
- • Flat feet: foot insoles that control heel pronation (when the foot rolls inward) and provide arch support may benefit.
- • High arches: Look for a softer insole that provides support and flexibility.
- • Bunions: a 34-length insole will give you more room in the shoe’s box (front).
- • Heel spurs: Look for an insole with cupped heel and arch support.
Initially, you may notice increased support in your feet when you start wearing insoles. The pressure will vary depending on the firmness of the insole. Firm, flexible insoles will feel very different from highly rigid insoles. However, after about a week, you’ll probably forget you’re wearing insoles at all.
After a while, you should have adjusted to the new insoles. However, if they still don’t feel right after a week or two, the insole is likely not the right type for you. If you also notice a space between your arch and the curve of the insole, they are probably not the right type for you as well.
Best Insoles for Peroneal Tendonitis
Below are some recommendations for the best insoles for peroneal tendonitis.
– Plantar Fasciitis Feet Insoles
This insole provides you with arch support for foot alignment. The insoles are made with premium Eva material that keeps your feet cool and provides shock absorption.
It also gives you enhanced comfort and helps you ease the stress associated with personal tendonitis. It has a deep heel cup that houses your feet and keeps them in the correct position to reduce unnecessary movements of the tendons.
– Superfeet Widescreen High Arch Orthotic Insoles
Made from polyester, these insoles are waterproof, making them usable all day long. The shape of the insoles by the designee makes them fit for individuals with big feet of sizes of 3E to 6E.
The base of the insole is fitted with a stabilizer cap that provides the needed support for your rear foot. The stabilizer cap also provides structure and stability to the foam layer of the insole. This insole comes with a deep cup that offers support and allows for shock absorption for those with high arches.
Your feet will sit conveniently without stress to feet or knees or ankles with its shape.