Can I Run With Morton’s Neuroma?

Running through pain is often part of a runner’s daily experience. This can be a real problem for some runners as they become prone to ignoring signs of distress that require attention. In the case of Morton’s Neuroma, the early symptoms of the pain are mild enough that many runners ignore them.

While it is not likely that you will permanently injure the nerves in your foot by running with Morton’s Neuroma, you should be cautious about doing so. If you think that you might have Morton’s Neuroma, you should see your doctor. This is one of the training struggles that commonly affect runners and should be addressed correctly to prevent damage to the nerves in your feet.

If you have been struggling with sudden mysterious discomfort in the balls of your feet, this might be Morton’s Neuroma.

What Are the Symptoms of Morton’s Neuroma?

The most common early symptom of this condition is a dull ache in the forefoot that makes you feel as though your sock has rolled up under the ball of your foot. This is such a mild symptom that many people do not notice it at first. This is one of the reasons why Morton’s Neuroma is so hard to diagnose in the early stages and can become a long-term problem for some runners.

Other symptoms of this condition include:

  • •   Pain that begins at the onset of running each time
  • •   Pain in the ball of your foot that goes away with rest
  • •   An electric shock-like pain in the ball of the foot
  • •   A dull aching feeling between the 3rd and 4th toes

While the first signs of this condition are subtle, there is a set and recognizable pattern to this painful condition that doctors and running coaches easily recognize.

What Causes Morton’s Neuroma?

This condition is caused by an impingement of the nerve that runs between the 3rd and 4th metatarsal bones. This condition is often caused by an excessive range of motion in the forefoot when running. This can be caused by incorrectly fitting shoes or extreme natural flexibility in the forefoot.

This is not a condition that is necessarily caused by running on particular terrain or over certain distances. Some people will run for years before the condition develops, or it might show itself early in someone’s running career. Morton’s Neuroma can be caused entirely by poorly fitting shoes, or it might result from a natural excess of flexibility in a runner’s foot.


Can I Run with Morton’s Neuroma?

The answer to this can be variable, but you will not likely experience permanent damage to your feet if you run with Morton’s Neuroma. You will be able to manage your pain and discomfort quite readily in most cases if you seek the advice of a medical professional. This might be a running coach to help you find the best running shoes for morton’s neuroma, or a medical expert – like a doctor, or a physical therapist.

This person might have you get fitted for new shoes with a wider toe box and better support for the arch of your foot. They might also get you involved with physical therapy and a variable workout program that includes swimming and other exercises that do not stress your feet.

You can also add a met pad to your existing shoes if they otherwise suit your needs. There are many ways to manage your Morton’s Neuroma that might not require that you take a break from running. However, long-term care is needed to be sure that your feet do not suffer long-term problems related to this condition. You should never ignore your Morton’s Neuroma as this might lead to long-term issues with pain and discomfort while running.


Will Morton’s Neuroma Go Away?

For some people, the specter for Morton’s Neuroma is constantly lingering over their running plans. Symptoms can come and go for some runners, but correct management can be vital toward preventing future flares and recurring injuries. Taking care to diagnose and support healthy foot function while running can make Morton’s Neuroma a thing of the past for most runners.

Morton’s Neuroma, related to how your foot naturally moves, can be harder to treat and manage, but it is possible. With better shoes and a better workout plan, you will likely address this condition with ease. Some people never experience issues with their Morton’s Neuroma again once they get into a new pair of shoes made for their unique needs.

Next Article:

Next in our series, we look at how to run with morton’s neuroma which gives tips on how you can continue to run carefully to not put any further stress or strain on the effected area. 

Written by Susan

I'm very enthusiastic around sports, fitness and general wellbeing. I write for a range of sites around these topics, and I hope you find my articles and information insightful to help you on your way.

November 16, 2021

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