Best Running Shoes for Wide Feet

Today we’re going to talk about the best running shoes for wide feet, and cover all the important features you will need from your running show. Wide feet can occur naturally at birth, or broaden as we age. While they are nothing to worry about, having ill-fitting shoes can cause a lot of pain and further foot problems such as bunions and calluses.

This review is broken up into four sections, based on whether you have any other conditions the shoe needs to help with. These section are shoes just for wide feet, shoes suitable for wide feet and high arches, shoes suitable for wide feet and bad knees, and finally shoes suitable for wide feet and bunions.

How to Pick The Best Running Shoes for Wide feet

But, before we talk about each set of shoes in details it’s important you understand the key features and characteristics any pair of shoe will need for wide feet. These are, in fact, the main criteria that we measured against to create our shortlist.

We’ll talk about these features now, but if you’re short on time you can skip straight to the running shoes now

Cushioning

As with any footwear, adequate cushioning will keep your feet comfortable and supported. The cushioning in your running shoes should be wide enough to fit the span of your feet, but the overall fit must be tight enough to prevent unwanted friction.

Your running shoes should adequately support the arches, heels, toes, and ankles. Full foot support will minimize fatigue and permit you to run for longer.

Look for running shoes with moisture-wicking and temperature regulating properties. Some shoes also have odor-controlling technology, which is a bonus if you regularly clock up some long, sweaty miles!

Durability

Pounding the pavements frequently means that your running shoes will wear and tear eventually. They don’t come cheap either, so you’ll want to ensure that the pair you do choose will last the distance. Good running shoes should be constructed from high-quality materials with a robust design that won’t easily fall apart. The outer will ideally be crafted from a waterproof fabric which will protect the shoes (and your feet) from damp conditions. The innersole should feel firm and robust to withstand daily impact from your feet.

Stability

Running shoes will often be designed for a particular type of terrain, meaning the level of stability can be quite diverse across each pair. Plus, your requirements will also vary from somebody else’s. We advise that you assess your individual needs (e.g., smooth pavement running, trail running, etc.) before seeking out a shoe built for your type of run. Generally, however, the deeper the tread, the better the traction on uneven surfaces. If your runs are on the rugged ground, you should also look for a supportive instep to help keep your feet balanced and in place.

PRODUCT REVIEWS

#1 – The Best Running Shoes for Wide Feet Only

Improper footwear can cause significant foot problems for people with wide feet, so it’s essential to consider your shoes carefully.

To ensure that the insoles give ample space, choose shoes with a wide toe box. Some shoes will have an ‘outrigger,’ where the sole of the shoe protrudes at the forefoot, providing a broader platform to support the feet. You’ll also want to make sure the upper is flexible to prevent stress on your feet. A traditional lacing closure is suitable for a secure yet personalized fit.

After these three shoes, we’ll look at the best running shoes for those with wide feet and high arches.

New Balance 1080 v10

New Balance is a popular choice for people with wider feet due to their larger fitting, comfortable and durable shoes.

This model is no exception, featuring an upper that has been constructed using a sock-like fabric. This makes the shoe super lightweight, breathable, and comfortable against the skin. The unique material means the shoe hugs your feet, increasing balance and stability. 

Best running shoes for wide feet - New Balance 1080 v10 wide

This running shoe has a cushioned heel and midsole with a naturally curved outsole. It allows your foot to properly spread within the shoe, making them an excellent choice for wide feet.

These are among the best running shoes for wide feet due to the great features and relatively low price. 

 

New Balance 1080 v10

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Hoka One One Clifton 7

If you prefer stability over responsiveness, we received positive reviews about this one. These shoes are well-suited for wide feet or for people who are also flat-footed.

They have a high mileage of around 450 miles and are champions in the comfort field. The Clifton 7 is extremely lightweight and breathable, with soft yet firm cushioning. They have an open engineered mesh upper and seamless synthetic overlays.

Best running shoes for wide feet - Hoka One One Clifton 7

Wearers found these shoes to be highly shock-absorbent, providing excellent stability for longer runs. The sole also includes rubber inserts for added grip onto the feet, while the gusseted tongue helps keep out the water and dust. These shoes are available in various colors, which makes them a popular choice for all genders. 

 

Hoka One One Clifton 7

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Brooks Ghost 12

These next shoes are great if you want the level of responsiveness of the New Balance shoes without the weight. The Brooks Ghost 12 has BioMoGo and DNA LOFT cushioning, which work together to provide the ideal softness while keeping the shoe lightweight.

These running shoes also have a Segmented Crash Pad, making them highly shock-absorbent, adding smoothness and stability to your heel-to-toe transitions. The carefully engineered mesh and the 3D Fit Print upper provide extra space and comfort for wide feet.

Best running shoes for wide feet - Brooks Ghost 12

Unique Flox Grooves help provide flexibility for wide feet while the overall structure promises a secure fit. The thick midsole gives an extra lift, making these a good option for road or treadmill runs.

Brooks Ghost 12

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#2 – The Best Running Shoes for Wide Feet & High Arches

In feet with high arches, the sole is distinctly hollow. This can create instability in the ankles and feet, solidifying the importance of shoes with ample support for toes, heels, and arches.

For a more personalized fit, it is recommended to have custom-made insoles to cater to the severity of your arch. Therefore, when buying running shoes, it’s worth looking for those with removable inserts.

Additionally, wide feet with high arches will benefit from running shoes that are lightweight and flexible. After this section, we’ll then take a look at the best running shoes for people with wide feet and bad knees.

Brooks Ghost 13

This running shoe is more springy than the Brooks Ghost 12, minimizing the tension across the sole of the feet. It also has a strategic stretch that provides a better and more comfortable fit. These key features enable a stable and secure run, making this pair an excellent choice for people with high arches.

These shoes are the thirteenth model in the Ghost series, meaning they’ve significantly improved from earlier models. They have a wide toe box for wider feet, but highly protective cushioning also supports high arches. Constructed from lightweight materials, the Brooks Ghost 13 are breathable and responsive for a satisfying running experience.

best running shoes for wide feet - Brooks Ghost 13

Brooks Ghost 13

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New Balance 1080 v10

The New Balance 1080 v10 is among the best running shoes for wide feet and high arches. The upper is crafted from unique Hypoknit, and the midsole is made from Fresh Foam X, both of which make for a soft and smooth run. Wearers found these to be flexible, breathable, and very comfortable running shoes. 

best running shoes for wide feet - Brooks Ghost 13

We were amazed by how well the structured heel counter kept the heel in place, supporting feet with high arches. Additionally, the responsive and firm cushioning offers excellent shock absorption.

Our only negative is that these running shoes are somewhat heavier than others on the market, making them mainly suited to slow workouts or daily runs.

New Balance 1080 v10

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Saucony Triumph 17

These running shoes offer support for high arches without compromising on style. The Saucony Triumph 17 provides a tight grip with a soft and bouncy underfoot, supporting the soles of the feet with added responsiveness. This helps to keep high arch pain in check while allowing a smooth daily run.

These shoes have firm cushioning, making them effective shock absorbers, yet they are still noticeably lightweight. The cushioned insole and flexibility of the shoe means they are a suitable choice for people with wide feet and high arches.

Best running shoes for wide feet - Saucony Triumph 17

Saucony Triumph 17

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#3 – The Best Running Shoes for Wide Feet & Bad Knees

While bad knees can happen for several reasons, generally, the footwear recommendations will be the same. For instance, running shoes constructed from leather are more robust and offer better support for your feet.

Look for shoe brands with motion-control technology and supportive cushioning to guarantee a secure and stable fit. We’ve selected some of the best options below.

After this section, we’ll look at the running shoes best suited to people with wide feet and bunions.  

Saucony Cohesion 10

One of the most reputable brands for running shoes, Saucony creates excellent products, and this particular pair is no exception. The affordable Cohesion 10 model has thick cushioning and a supportive upper, which helps relieve knee pain and discomfort.

Wearers found these to have the widest toe box, which also allows excellent stability during running and exercise. They do, however, lack arch support and are a bit heavy.

Best running shoes for wide feet - Saucony Cohesion 10

Saucony Cohesion 10

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Brooks Beast & Brooks Ariel

These running shoes are one of the favorites for bad knees. They have maximum cushioning and motion control technology which offer excellent foot support, preventing knee issues from getting worse. They are available in several widths, which is great for people with wide feet.

Wearers felt the shoes did run a bit small, but a removable insert gives people the opportunity for a more personalized fit. The Brooks Beast & Ariel also come with a 90-day guarantee for returns.

Best running shoes for wide feet - brooks beast and ariel

Brooks Beast & Brooks Ariel

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#4 – The Best Running Shoes for Wide Feet & Bunions

People with wide feet may find that they also suffer from bunions. To alleviate the pain of bunions, running shoes made from stretchy fabric will allow movement and flexibility to accommodate any size changes in bunions. We’d also advise staying clear of narrow running shoes or those with a tapered front.

Mizuno Wave Rider

Mizuno is a well-reputed brand, and the cost of these running shoes is slightly higher than competitors. However, the price is justified by adding a super responsive midsole that’s light, durable, and an excellent shock absorber – minimizing stress on the feet and bunions.

The Wave Rider is well-cushioned, and the stretchy WaveKnit upper provides a secure and comfortable fit. The supportive outer sole allows a smooth transition from heel to toe with just the right amount of flexibility for your runs.

best running shoes for wide feet - mizuno wave rider

Mizuno Wave Rider

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Hoka One One Gaviota 2

These are a very well-built pair of running shoes. They feature Max Cushioning and an EVA midsole which provide stability and shock-absorption while remaining lightweight and flexible on your feet.

They are crafted from 100% vegan materials and feel extremely durable. The rubberized foam outer sole gave a smooth heel-to-toe transition with good rebound.

Unfortunately, these running shoes did come up relatively narrow and might not be the best option if your feet are particularly wide, or your bunions are quite severe.

Best running shoes for wide feet - Hoka One One Gaviota 2

Hoka One One Gaviota 2

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Frequently Asked Questions

 

1. Are Wide Feet Good or Bad for Runnings?

We’ve looked into whether wide feet are good or bad for running in a separate article, and it’s a tough one to answer. It’s not necessarily a bad thing, but there are some elements that make it a little less convenient or fluid for runners. It could be said, for instance, that wide feet give you greater stability, but that will again depend on your running style and gait, and your choice of running shoes.

Runners with wide feet will need to choose their shoes carefully because not all trainers are suitable. It’s always best to get your feet measured by an expert, as they will will give an accurate foot measurement and advise on the best running shoes to wear.

Runners with wide feet can suffer quite a few problems if they choose ill-fitting trainers so it’s vital to choose carefully. 

 

2. How Do I Know if I Need Wide Running Shoes?

The most obvious ways to tell if you need wide running shoes is whether you start to develop some of the handful of mild signs around your feet.

The most common issues are as follows:

  • •  The sides of your feet spilling over the edge of your running shoes.
  • •  Discoloration around your toes
  • •  Tightness around the upper part of your foot.
  • •  You start to develop blisters at either side of your foot.

If you continue to were running shoes that are too narrow, then over time these issues can become more serious.

 

3. Which brand of running shoe is best for Wide Feet?

Finding running shoes can be simple if you are familiar with the best brands for your foot anatomy. If you’re new to the search however, we suggest making a checklist of your priority criteria in a running shoe.

Shortlist your choice of shoes, and assess each pair against your checklist. This will give you a lateral view of your choices and allows you to compare and contrast against other models. It will soon become evident which shoes tick the most boxes and prove to be the perfect pair for you.

 

4. How Should Running Shoes Fit for Wide Feet?

A running shoe that’s more suited to a wider foot should feel a little roomy around the toes, and snug around the middle foot and heel than others. When testing the size of the shoe, it’s recommended to try pressing your thumb around the toes and sides to see if there’s a little space for your feet to move slightly, but only a little.

The shoes should also feel snug around the laces, but not tight, as your feet will need the space to breathe. The laces on a perfect fitting shoe should be approximately two fingers wide at the eyelet and should give a snug but comfortable fit.

To help achieve the above fit and feel, the main features to look out for are:

  • •   Wide toe box, so your toes have room to move slightly
  • •   Arch support, to avoid over pronation and supination
  • •   Snug heel, and upper lace area of the shoe, not too tight or too loose
  • •   Overall wide fit for comfort and stability

5. How to lace running shoes for wide feet?

There’s nothing more frustrating than running shoes that loosen during your run. Lacing methods might vary somewhat by shoe, terrain, by running speed or by foot shape. However, this standard tying method taken from our article on the best way to lace running shoes for wide feet is highly effective for most runners.

  1. Lace your running shoes in the usual crisscross way until you reach the second to last eyelets at the top of the shoe.
    2. Insert the lace end into the final eyelet on the same side, creating a loop
    3. Cross the lace ends and thread them through the opposite loop
    4. Pull both laces ends to tighten the loops and hold the laces securely in place
    5. Tie the laces together tightly as usual

This is a highly effective way to keep your laces secure and prevent them from loosening during a run.

 

6. How to stretch running shoes for wide feet?

Stretching your running shoes is an important step to prepare them for a comfortable first run. Fortunately, there are some simple ways to do this:

  1. Put on a pair of thick socks and tie your laces. Blow a warm hairdryer for around 30 seconds on any areas that feel tight. The heat will help to soften these areas. Remember to keep the heat low, otherwise, the fabric may dry out and crack.
  2. Alternatively, half fill a zip-lock bag with water. Place the bag within your shoes and arrange the water-filled bag in a way that puts pressure on the tighter spots. Place the shoes in the freezer for the night. The water will freeze and help to expand the shoes, stretching out any tight areas.

Really, the best thing you can do to break in your running shoes is to wear them around your home as much as possible. Try to limit your contact to carpets or rugs only to avoid unnecessary wear to the soles.

Final Thoughts

Best Running Shoes for Wide Feet

In summary, we recommend that you take time to understand the needs of your feet, including any specific foot health concerns, and choose appropriate running shoes to accommodate these.

Invest time in researching the different footwear options available because we found that some of the cheaper options work equally as well as some of the more expensive shoes, so try to get the best for your money.

Before taking your running shoes out on the road, ensure they are correctly laced, and you have worn them for a few hours at home to make sure they are comfortable and do not cause any pain or tension. We hope this guide was useful and wish you all the best with your future runs!

Written by Susan

I'm very enthusiastic around sports, fitness and general wellbeing. I write for a range of sites around these topics, and I hope you find my articles and information insightful to help you on your way.

May 12, 2021

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