Any form of tendonitis is a painful condition that results from the overuse of tendons in the feet. The big problem with the condition is that the injuries tend to reoccur, mainly due to muscle imbalance in the feet.
While your doctor and therapist work on your posture and gait, they’ll likely recommend you consider buying one of the best running shoes for peroneal tendonitis. This is because changing your running shoes is a simple way to help try and avoid recurrence of tendons injury in the future.
This page will first cover off the most important attributes typically found within one of the best running shoes for peroneal tendonitis – then we will share the six best shoes available on the market today.
Must Have Features:
Best Running Shoes for Peroneal Tendonitis.
Before we show you the products, it’s important you know what to look for because when buying the best running shoes for peroneal tendonitis, there are particular features you need.
The type of running shoe you wear and the material it is made of will affect your comfort level and how quickly your injury heals. Running shoes by design are made to give you comfort and protect your feet. Therefore, ensure you get running shoes for your training sessions. More importantly, follow the above factors to get the best running shoes. Also, speak with your doctor or therapist to ensure the shoe is the best for you.
1. Ankle Support and Stability
Stability is essential for improving your running performance and relieving the pain caused by peroneal tendonitis. One of the causes of peroneal tendonitis is the instability of the muscles in the feet. When these muscles continue to move unnecessarily, it can cause tears in the tendons.
Therefore, you need a running shoe that has arch and heel support. With arch support, your feet can uniformly distribute impact shock. That way, there won’t be any imbalance in your feet muscles – which will protect your feet from any further damage.
Ankle support will also be necessary, especially if you are experiencing ankle pain. Look for running shoes that have a padded ankle collar.
A good ankle and heel support system prevents injury while running. Naturally, your feet are not designed to run on hard surfaces. Therefore, it is critical to maintaining support while running on such surfaces. Most people run on hard surfaces, and without proper support, the leg will suffer the consequences.
2. Shock Absorption
Overworked tendons are the most common cause of peroneal tendonitis. Most times, runners that run with shoes with no shock absorption are prone to this condition. So, look for running shoes with shock-absorbing features like freezing or cushioning. This will help you avoid shocks that can cause pain in your feet.
The best running shoes for peroneal tendonitis come with a shock-absorbing midsole unit. The midsole’s materials determine the shock-absorption properties of the shoe. Rearfoot Gel cushioning is an excellent midsole material because it absorbs all impact shocks. As a result, you can purchase running shoes that use this material. You can also look for BioMoGo DNA loft material, which works well. You can also buy shoes with multiple layers on the insole.
3. Cushioning & Fit
When you run, your ankle is the most vulnerable part of your body. This is because the majority of the stress is transferred to the ankle. Because most of the tendons that cross the ankle go to the foot, it is critical to cushion the midsole to avoid injury to the foot’s tendons.
Rubber cushioning is one of the technical solutions that can provide adequate cushioning. That is, running shoes that have inflated rubber inserts in their mid-soles. Some shoes have rubber inserts on the points of the foot that are subjected to the most stress. The rubber inserts act as a spring, relieving pressure on your feet.
To further alleviate the pain caused by Peroneal tendonitis, your running shoe should have a comfortable design. The upper unit of the running shoe should provide a glove-like sensation on the skin.
Your running shoe should also fit you perfectly without squeezing any part of your feet. That means you have to buy the correct shoe size to avoid peroneal tendonitis.
4. Flexibility & Weight
A smooth heel-to-toe transition is beneficial if you run for an extended time. However, the flexibility of your running shoes will allow you to have a smooth heel-to-toe transition. If the outsoles of your shoes have flex grooves, they will be flexible.
As a result, look for running shoes with a segmented rubber outsole for flexibility. Shoes with flex grooves on the outsole are also good options.
Running in a lightweight shoe requires less energy. Furthermore, a light shoe reduces stress on your tendons when your feet compensate for a heavy shoe. A heavy shoe will put a strain on your heels and ankles, increasing your chances of injury. Running in a lightweight shoe is a pleasurable and comfortable experience. A shoe like this will also aid in the healing of your foot’s tendons after an injury.
Best Running Shoes for Peroneal Tendonitis:
If you are a runner with peroneal tendonitis, you will have no doubt found how hard it is to decide on the best shoe for you. If you’ve read our essential features guide, then you will by now know what to look out for. If not, I’d recommend having a quick read of that before going any further.
After carefully reviewing the best running shoes for peroneal tendonitis available today, I have shortlisted three for men and three for women. I will explain the unique qualities of each one, so you can understand how they can help you.
MEN’s RUNNING SHOES
#1 – New Balance 990 V4
New Balance is a prominent shoe manufacturer in the United States. Unlike many competitors, their shoes, including the 990v4, are produced in the United States. Their shoes are distinct as they design them with technical features to offer the highest comfort.
The 990v4 does not fall short of this long line of quality; it is the 4th sequel of the 990 series that started in 1982. After 34 years, the brand has returned with another high-quality running shoe, the 990v4, released in 2017.
One can tell that New Balance designed it for topmost comfortability. The shoes have the ideal balance of stability and cushioning. The upper is 50% mesh for breathability and 50% pigskin leather overlays for added support.
But the real beauty of the shoe is its ENCAP midsole technology. The midsole comes with an EVA core in it that offers superior cushioning. With the polyurethane rim support, this shoe will relieve pains associated with peroneal tendonitis.
New Balance’s 990v4 also has a reflective N-logo for added safety. So, you can run without fear in low-light conditions. It also has a dual-density foam collar, making it more comfortable than the 2012 990v3. Even regular power walkers will find the shoes adequate in terms of support. Especially around the ankles. Because of the double-density foam used in the collar.
Furthermore, the shoes are relatively light in weight. This allows straightforward, pain-free, and comfortable strides while walking or running.
Because of the comfort and durability the 990v4 offers, it has a 5-star rating on eBay and a 4.5-star rating on Amazon. Some users, however, complain that it might start to smell like ammonia if it gets wet. The shoe is available in up to 50 color variations, including black, white, orange, and many more.
- ✅ The running shoes are lightweight and provide excellent arch support
- ✅ Every part of the leg is sufficiently cushioned
- ✅ It comes in 50 different color variations
- ✅ Simple, elegant shoes that can still work as casual shoes
- ✅ The shoes are true to size
- X The inner soles of the shoe do not have adequate shock abortion
New Balance 990V4
For Prices & Customer Reviews
#2 – ASICS Men’s Gel-Cumulus 20
When it comes to athletic gear manufacturing, Asics is one of the biggest names. The Japanese company is well-known for producing high-quality running shoes that are comfortable, fit, and supportive. As a result, the brand has remained a favorite among casual and distance runners in America.
The Gel Cumulus 20 does not fall short of the quality we know of this brand. The Gel Cumulus 20 is the 20th edition of the Cumulus line that has been in production for a while. Asics has rolled out 19 editions of Cumulus that offer comfort while gradually changing and improving the design of the shoes in the line.
Released in 2018, the Cumulus 20 is a little lighter at 10.05 ounces versus the 11.03-ounce weight of the predecessor. The 19 and 20 have the same forefoot and heel stacks, which results in the same 10mm drop.
This version of Cumulus 20 is more stable and padded than previous versions. The heavy padding and the 10mm drop make it an excellent choice for runners suffering from peroneal tendonitis.
It comes with a jacquard mesh upper that provides ventilation for your feet. The mesh upper does this by combining multi-directional stretched mesh and synthetic support that adapts to your upper foot for a better fit.
The most noticeable feature in this shoe is the Asics’ new FlyteFoam. The new Flyte foam makes the shoe 50 percent lighter and offers more foam cushioning than the previous models. This feature improves responsiveness and bounce-back capabilities regardless of distance traveled.
Furthermore, the midsole of the Gel Cumulus 20 is made of super organic fibers, which help to eliminate the packing out effect found in most running shoes. It also has a guidance line midsole technology, which uses a vertical flex groove to improve gait efficiency.
- ✅ The shoes come with extra padding for comfort
- ✅ The shoes have a very stable outsole
- ✅ The shoe offers an excellent bounce-back thanks to its Flyte foam technology
- ✅ It comes with a 10mm heel drop
- ✅ Has reflective upper for safetye
- X Runners with wide feet should avoid this product
Asics Gel cumulus 20
For Prices & Customer Reviews
#3 – Nike Air Zoom Vomero 14
Shoe lovers will agree that only a few brands can compete with Nike. Over the years, Nike has built a name for making comfortable trainers for everyone. The Nike Zoom Vomero 14 is Nike’s most popular neutral trainer. The Vomero gives their highest level of cushioning and can withstand running pressure over long distances.
This updated version 14 presents versatile shoe wear with heavy padding to allow you to cover more ground. It has enough space in the toe box, improving overall comfort and reducing tendon tear.
And there’s more. If you have peroneal tendonitis, its lightweight nature and fast-reacting bounce-back capabilities are ideal.
One of the best aspects of the Air Zoom is the heavily padded nature of the shoe’s innersole, which provides you with a responsive feel with every step. It has Flywire cables that hug your midfoot and help keep your foot in place. Nike cushioning improves the user’s comfort and stability while providing an underfoot plush feel.
A circular knit mesh upper design provides breathability and aids in lightly wrapping around your feet during the action. Its well-ventilated design allows heat to escape, leaving your feet calm.
The Vomero 14’s under sole section is carbon rubber, improving traction and protecting your feet on impact. The outsole is highly flexible and comfortable, with a 10mm drop, making the footwear a good choice if you have peroneal tendonitis.
Nike Vomero 14 comes in 27 color variations of sizes 7 to 13. It also comes with a 5-star rating on Amazon and eBay.
- ✅ Available in up to 27 colours
- ✅ The shoes are high responsive which helps absorb impact
- ✅ The soles have excellent traction for even better grip
- ✅ They are very flexible for more freedom of movement
- X These are another pair that won’t be suitable for people with wide feet
Nike Air Zoom Vomero 14
For Prices & Customer Reviews
WOMEN’s RUNNING SHOES
#1 – Brooks Glycerin 18
Brooks Glycerin 18 is an excellent choice for women with peroneal tendonitis. The shoe was released in 2020, and it comes with exceptional comfort and a lightweight design.
Brooks is a household name when it comes to sporting shoes. The firm based in the United States creates and sells the best high-performance footwear for men and women. With over 107 years of production, the brand remains a favorite for many runners. That’s because their shoes are both sturdy and comfortable. Furthermore, Brooks is dedicated to making the environment better as its shoes are built from recyclable materials.
The Brooks glycerin 18 does well to offer the high quality that the brand is known for.
The glycerin 18 comes with a similar midsole and outsole to its 16th and 17th predecessors but has a well improved upper. Even though most people consider the glycerin 17 very comfortable, somehow, Brooks has made the glycerin 18 even more comfortable to wear.
We specifically chose this shoe because it offers good neutral support. With the shoe’s neutral support, your foot will sit perfectly in it. It will also assist in realigning your gait to lessen your degree of pain.
The Brooks Glycerin also comes with improved DNA-LOFT cushioning. The cushioning helps to deliver outstanding shock absorption. The cushioning also adds to the optimum comfort of wearing the shoe. If you experience a lot of pain when jogging, this additional cushioning will bring much-needed relief.
Finally, one feature that distinguishes this decent pair of running shoes from the others is their durability – the Glycerin 18 has a strong rubber outsole that can withstand even the most strenuous wear.
Furthermore, the outsole provides excellent traction, making these shoes suitable for a wide range of terrain. This is especially beneficial in preventing runners from strains that can aggravate discomfort.
Users of this shoe think it is a good buy as it has a rating of 4.6 out of 5. Glycerin 18 is available in sizes 5 to 12 in 15 color variations.
- ✅ Lightweight shoes
- ✅ Excellent shock absorption
- ✅ Built for support and comfort
- ✅ 10mm heel drop
- X The shoe can get hard in the winter
- X Upper can wear easily
Brooks Glycerin 18
For Prices & Customer Reviews
#2 – Saucony Cohesion 13
Saucony is an American shoe manufacturer with over 120 years of experience in the industry. They are well-known across the US for their high-performance running shoes.
Saucony Cohesion 13’s upper is made of two materials: synthetic overlays and mesh fabric. The upper wraps nicely around the foot, providing support from all sides. Even with the perfect fit, the shoes do not restrict you. The mesh structure is incredibly flexible and flows with the foot for further comfort.
Furthermore, the mesh fabric is comfortable and provides a non-irritating sensation on foot. As a result, it increases the comfort for women.
As a runner with peroneal tendonitis, you will love the tremendous lateral stability of this shoe. That means less ankle rolling and fewer chances for more damage to your tendons.
This running shoe’s comfort is enhanced by its ample cushioning. Even if you adjust the fit with the shoes’ typical lacing system, the cushioned tongue will keep your foot comfortable.
The midsoles of the Cohesion 13 come with a Versarun technology for shock absorption. This part makes the shoe particularly ideal for people with peroneal tendonitis. With its 12 mm heel drop, you can strike closer to the heel without feeling so much pain. More so, the footbed is well cushioned for a softer feel. As a result, it provides underfoot protection.
This shoe’s outsole unit has segmented rubber components for grip, flexibility, and durability. It has flex grooves with zigzag patterns on the outsole, making it ideal for performance when jogging on the road.
The Saucony Cohesion 13 is a lightweight sneaker that weighs only 284g per pair and feels excellent. Although it is a bit heavier than the Glycerin 18 and the Adidas ultra boost 20, the weight is good enough to relieve discomfort and allow you to run more freely.
It comes in 12 color variations with sizes 5 to 11. Most users feel it’s a good product as it has a 4.5 rating out of 5. Besides, it is a little less expensive than the Brooks glycerin18 and the Adidas ultraboost 20.
- ✅ It comes with good support
- ✅ It has a nice breathable upper
- ✅ It has excellent cushioning
- ✅ The shoe is lightweight
- ✅ It comes with a 12mm heel drop
- X It has a large toe box that might be too large for tiny feet
- X The outsole is not as flexible
Saucony Cohesion 13
For Prices & Customer Reviews
#3 – Adidas Ultraboost 20
Adidas is a German multinational cloth manufacturer. Today, Adidas remains the largest producer of sportswear in Europe and the second-largest globally. Adidas has a reputation to uphold; therefore, they always create masterpieces. It is not surprising that the Adidas UltraBoost 20 is specially designed to comfort runners with peroneal tendonitis.
Ultraboost 20 was released in 2019 as part of their ultraboost series. The upper mesh construction of the Adidas Ultraboost 20 is impressive. It is probably the most comfortable upper compared with the other shoes on this list. The upper is designed with PrimeKnit that feels like socks on your feet. The upper is also correctly designed to improve the breathability of the shoes in the mid-foot region. That way, your feet will remain fresh and dry when you jog. The upper has a 3D heel structure that provides ankle support for increased stability.
The midsole comes with two remarkable technologies; the Boost and Torsion technologies. The Boost technology is where the Adidas Ultraboost 20 gets its name and offers adequate energy return. That makes the shoe well-cushioned and bouncy. Combined, these two technologies make this shoe ideal for runners with peroneal tendonitis. On the other hand, Torsion technology gives you a smooth heel-to-toe transition.
Finally, these sneakers include a high-quality rubber outsole with Continental Stretchweb technology. The technology improves grip by increasing the amount of contact between the outsole and the ground. It also reduces your chances of slips which can cause further issues for people with peroneal tendonitis.
Besides, the abrasion-resistant rubber outsole makes them durable. Altogether, the midsole, outsole, and the upper of these shoes and their exceptional cushioning make them the ideal running shoes for peroneal tendonitis.
The Adidas Ultraboost is a lightweight sneaker that weighs only 260g per pair and feels excellent on foot. Although it is heavier than the Glycerin 18 (233g per pair), it’s lighter than the cohesion 13.
It comes in 33 color variations with sizes 5 to 11.5. That means you have more options compared with the glycerin 18 or the cohesion13. Most users feel it’s a good product as it has a 4.7 rating out of 5. The user rating for the Adidas Ultraboost 20 is the highest amongst the other two shoes.
- ✅ It has a lightweight cushioned midsole
- ✅ Supportive Primeknit upper that enhances movement
- ✅ Durable continental outsole for grip
- ✅ Suitable for indoor and outdoor use
- ✅ The upper feels like socks on your skin
- X The shoes run large
Adidas Ultraboost 20
For Prices & Customer Reviews
Frequently Asked Questions
Haven spoken to others looking for the best running shoes for peroneal tendonitis, they all asked the same questions regarding the condition, causes, treatments and how they should continue with their running. So, I thought it would be useful to share these questions, with some short answers that link to deeper articles for further reading.
Q1. What Is Peroneal Tendonitis?
Peroneal tendonitis refers to a condition where the tendons in the ankle are inflamed. It happens when the tendons in the leg carry excessive load and overuse that makes them rub against the bones in the feet.
It starts as mild pain and tenderness in the feet, which usually worsens with time. Usually, this problem can be caused by a range of factors, including overuse of the ankle, abrupt training, wearing the wrong footwear, injuries in the feet, and failure to complete rehabilitation. People with certain conditions like high arches, flat feet, and muscle imbalance are naturally predisposed to have peroneal tendonitis.
To get better, runners suffering from this condition might need pain medications and ointments to help alleviate the discomfort. However, you might consider getting one of the best running shoes for peroneal tendonitis as it will assist you in fast recovery. Such shoes should have neutral or high arch support, ample cushioning, ankle support, amongst other things.
Q2. Can Running Cause Peroneal Tendonitis?
Running alone might not cause peroneal tendonitis if it’s done the right way. However, running under certain circumstances can affect your peroneal tendons, which might cause peroneal tendonitis. As a runner, you must understand these circumstances to help you prepare and to run safely without concerns.
One of the factors that might lead to peroneal tendonitis from running is running with arched feet. Also, running with lateral ankle sprains can cause peroneal tendonitis. Usually, ankle sprains weaken the tendons in the feet, making them predisposed to peroneal tendonitis when you run with it.
Running with chronic ankle instability can also result in peroneal tendonitis. Usually, chronic ankle instability occurs in people who have had records of sprains in the past.
Finally, you might also be at risk of peroneal tendonitis if you run at high speeds or with the wrong pair of running shoes. Whatever the case may be, if you feel any pain in your feet after running that does not go away, try to see your doctor to understand the cause of the problem.
Q3. How to Run With Peroneal Tendonitis
Running with peroneal tendonitis is not advised as the condition can be pretty painful, which could cause a lot of discomforts. More so, running with this can extend the healing time because this injury reduces the ability of the tendons in your feet to support your body weight.
However, it is possible to run with peroneal tendonitis if you are willing to run despite the discomfort. You need to be careful, and you should take things slowly at the start. Also, try to run without throwing your feet too far behind you – as that will overwork the affected tendons further.
Finally, ensure that you wear the right shoes and try to take rests after your running sessions.
Q4. How Do Runners Treat Peroneal Tendonitis?
It’s important that runners treat peroneal tendonitis as quickly as they can, because if left untreated then it can lead to more severe conditions.
As with anything, prevention is always better than a cure. To prevent the condition, runners usually take a few steps, including wearing the right shoe, avoiding getting into high-intensity training too fast, taking time to rest and stretch.
Applying ice at the onset of the pain can also help you feel better. Some runners also engage in rehabilitation exercises to strengthen their tendons and help them heal faster. Some of those exercises you can try to include calf raises and leg extensions with bands. Finally, one way to deal with peroneal tendonitis might be to rest your feet.
If you still don’t get over the pain after trying all the above, you might need to see a doctor.
Q5. Do Insoles Help Peroneal Tendonitis?
Peroneal tendonitis is a very common and painful condition that affects runners. However, people have discovered that arch support insoles for peroneal tendonitis can be an effective treatment option.
Arch support insoles are shoe inserts that relieve pressure and prevent the foot from moving incorrectly or inefficiently during activity. This is often effective in reducing the discomfort and inflammation associated with peroneal tendinitis.
Arch support insoles have even been found in some studies to be as helpful as custom orthotics in alleviating foot discomfort in certain conditions.
While arch support insoles may assist in alleviating the symptoms of peroneal tendonitis, they can also help prevent the illness from recurring. Arch support insoles can help prevent peroneal tendonitis from becoming a chronic recurrent problem by reducing abnormal mobility of the foot and ankle.
Consider checking out our peroneal tendonitis insole recommendations if you are looking for the best insoles to use.
Q6. How Long Does Peroneal Tendonitis Take To Heal?
Peroneal tendonitis is a common injury to the tendons in the feet. The condition is common amongst runners and athletes. Usually, it causes excruciating pain that might not go away without treatment.
The length of time peroneal tenonitis takes to heal varies depending on a number of factors, and Doctors will treat the condition based its severity. Mild cases typically require simple and easy treatment methods. However, severe conditions like tears require more complex actions. Simple treatment methods include ice, medication, physiotherapy, and orthotics. In difficult cases, doctors may consider injections or surgery.
Depending on the severity and the patient’s response to treatment, treatment duration can vary. Generally speaking, simple treatment methods take between 2 weeks and a month. However, complex treatment methods can take four months or even six months or more.
Whatever your circumstances, you must take the necessary precautions to complete healing. This includes taking your medication on time. Also, try to avoid strenuous activity while the tendons are healing.