Being diagnosed with any kind of inflammatory condition or injury when you are a runner can feel like a disappointing blow. You might be wondering how much time you will have to take off of running or if you will have to sit out a race that you have been training for. Thankfully, Morton’s Neuroma is one runner’s condition that can often be managed while you continue training.
That being said, you will need to make sure that you are taking care of your feet correctly to keep the pain of this condition at bay. Like most nerve-related conditions, there are various protocols that work for some people better than others. One of the most common questions that runners ask about training with Morton’s Neuroma is whether toe socks are helpful for managing this condition.
If you want to learn more about whether or not toe socks will help you manage your Morton’s Neuroma, you need to read on!
Can Toe Socks Help with Morton’s Neuroma?
One of the key factors in treating and managing Morton’s Neuroma is making sure that the front of the foot is not flexing too much and that it is not being pressed into a tight toe box. Some people also get Morton’s Neuroma from toes that want to cross one another. In the case that your toes are wanting to cross over one another or your shoes have been pressing your toes too close together, toe socks might be the perfect solution for your needs.
Toe socks separate the toes and provide a cushion for each toe. This can be a big help for those with narrow feet who experience pressure from their socks pulling back against their toes when they are running as well. Toe socks are more often thought of as being used for yoga, but they can be a big help for some runners as well.
For some runners, toe socks are much more effective at managing nerve pain than a metatarsal pad. Many people who use toe socks to help support their recovery from Morton’s Neuroma, wear them all day long. Wearing these toe-spacing socks during any period of activity can be very helpful for those who are trying to heal their Morton’s Neuroma quickly. They can also help with general discomfort which might plague people who have more advanced cases of the condition.
Toe socks can be a big help for mid-foot pain as well in some runners. If you are struggling with pain that extends along the length of your foot and is related to your Morton’s Neuroma, these socks might be a great daily solution for your pain management needs. Wearing toe socks, icing, and using anti-inflammatories can make a big difference in your overall comfort as you heal your feet.
Can Toe Socks be Used With Toe Shoes?
Some people who suffer from Morton’s Neuroma find relief by switching to toe shoes for their runs. Many people wonder if you can wear your toe socks inside of your toe shoes. There is something comforting about having a sock between your foot and a shoe that you are running in.
Most toe shoes are made to be used without any kind of socks and you will likely impact the fit of your toe shoes negatively if you add a sock when you run. It is probably best to wear your toe shoes without adding toe socks. The pressure on your toes that might be caused by this addition to the toe shoe design could make your nerve pain worse again.
So, Can Toe Socks Can Help Morton’s Neuroma When Running?
While toe socks are not always the perfect solution for runners with Morton’s Neuroma, many runners experience improvement in their pain by adding these clever socks to their management protocol. You can wear these socks all day long to help manage your discomfort and they can help your toes to sit correctly in your shoes when you are running. These are easy to pick up at a running store or through online sellers and you will find that there are many different styles and weights of these socks for your seasonal running needs as well.
Adding toe socks to your training plan along with correct stretching, icing, and adjustments to your training protocol can really help to improve your pain and discomfort. Many runners find that toe socks are a great way to keep their feet healthy and feeling great when training and competing and you might want to try this solution to treat your Morton’s Neuroma.